Black coffee can help us decompose, and caffeine can promote digestion and absorption, so drinking black coffee after meals is also very good. But be careful not to drink black coffee before going to bed, otherwise it will cause insomnia and affect the mental state of the next day. Coffee, also known as Arabian high-grade coffee, is the oldest kind of coffee. Ranked first among the top ten coffees in the world. It consists of espresso, milk, cream and chocolate. The popular coffee flavors are blueberry, smoked and chocolate. Europeans like drinking coffee, but this kind of coffee is also a luxury food. Mocha coffee is a unique pure coffee with noble temperament.
It is best to drink half an hour before exercise. If you want to lose weight better through black coffee, it is better to drink it 30 minutes before exercise. Black coffee can also accelerate the decomposition of fat. Caffeine in coffee can increase the concentration of free fatty acids in blood, transform free fatty acids into forms that are easy to supply energy, and thus accelerate the utilization of fat by human body. Coffee can lose weight. Coffee must be pure coffee, without any added black coffee. It is bitter, astringent and sour, which is its original flavor.
Hot black coffee is more effective than iced black coffee because it helps to burn calories faster. Coffee without sugar, you can add some milk. If you have a cup of black coffee without sugar and take a walk before going to work, the effect will be more obvious. 30 minutes after lunch to 1 hour is the best time to drink black coffee to lose weight.