First, seven points of weight loss depend on eating, and three points rely on exercise. When many people talk about losing weight, the first word that comes to mind is exercise. But in the matter of losing weight, exercise does not play a key role, because losing weight is "seven points by eating, three points by exercise." For example, some people start to lose weight and run five kilometers a day, only to find that their body shape and weight have not dropped after one month. The problem must be that although this person runs five kilometers every day, his hunger is enhanced because of the calories consumed by exercise, and his appetite is better when eating. As long as this calculation can also see the problem, that is, five kilometers can consume 400 calories, but as long as you eat a bowl of rice and some high-calorie snacks, these 400 calories can be easily supplemented. Therefore, in order to lose weight healthily, we should eat less and exercise more to achieve the effect.
Second, losing weight does not mean that you can lose weight if you are hungry. Many people lose weight but don't want to exercise. If they feel hungry, they can lose weight. At first, being hungry can really make people lose weight, but we humans have evolved for many years, and our ancestors were afraid of hunger, so we have made genetic changes to prevent hunger, that is, in the process of long-term hunger, our new metabolism will become slow, that is to say, if you lose weight by being hungry, you can only lose weight quickly at first, and it will be difficult to continue to lose weight later. Once you resume dieting, your weight and figure will increase rapidly, not only reaching the original level, but also getting fatter than before. So, don't lose weight on an empty stomach.