Then take a deep breath. It is best to choose a quiet place with good air quality to do this exercise. Exercise every joint and muscle of the body with a small amount of exercise from head to toe, and always take a deep breath. The movements of the active parts are as follows: move the neck meridian back and forth, pull the shoulders back and forth, pull the finger joints, move the chest back and forth in circles, move the waist in circles with the waist as the center of gravity, pull the back muscles back and forth with both hands, kick (kick as high as possible from bottom to top), and move the ankle joint.
After the activity, take a deep breath, and then close your eyes slightly to have a rest. Imagine yourself as a weightless feather floating in the air, and then imagine yourself as a big stone sinking into the sea, sinking deeper and deeper. After imagination, open your eyes and drink a glass of warm water. At this time, you will feel refreshed, your whole body is open and comfortable, and you will soon enter a sweet dream when you lie in bed.