Many friends will encounter overeating in the process of losing weight. Eating too little at ordinary times is the biggest culprit of overeating. Therefore, in order to prevent riots, we must first eat regularly during the period of losing weight, so as to achieve "not too much, not too moderate." In addition, we should also pay attention to several points that are most prone to overeating at ordinary times: 1, to regulate emotions and prevent emotional eating. The so-called emotional eating means that we are not hungry, but because of emotional reasons (sadness, stress, etc. ), we eat a lot more. This is also the main reason why we overeat. Use exercise to adjust your mood. Listen to music, maybe go out for a walk and have a heart-to-heart talk with your brothers ... Finally, resolving the low-pressure situation will not only make you leave the "unconscious eating", but also keep you away from the sub-health state! 2. Adhere to the interval between leisure time and food, and keep the interval between food. Out of sight, out of mind, let individuals have something to do. Try to move in crowded places instead of staying at home all the time (it is the most common "crime scene"); Don't store snacks at home, make a detour to the supermarket snack area; Handle stale food and eat it only in the kitchen; Keep a glass of water or a plate of fruit beside you. Don't always think about snacks, keep snacks at home and watch TV while eating snacks! 3, dinner strategy personally formulate a dinner strategy, completely shut out "overeating." Overeating during weight loss is mainly due to depression or bad eating habits. Therefore, to avoid it completely, we must bring these ideas to every point of life and cultivate excellent eating habits, so as not to let the slimming work be in vain.