Zhang Weiting always wants to stay in bed until the last moment in the morning. He went out in a hurry and had no time to have breakfast. He went home to watch a play and chat. After the time of nourishing the liver, he just drags to sleep, sleeps late in the morning on holidays and gets up at noon. Therefore, it is difficult to get up on Monday morning ... irregular life leads to the disorder of the physiological clock in the body, and he can't get enough sleep every day. In the long run, in addition to sunbathing every morning, it has a great impact on health. "Adjust the biological clock to eat like this" breakfast 1. Lemon H.O, editor of Rhythm, a Japanese health information website, said that "morning lemon" is a very popular method to adjust the physiological clock. The sour taste and fragrance of lemon can help the body wake up and set the internal clock. You can eat fresh lemon, or convenient lemon juice, or add lemon to your favorite drink such as water or black tea, and add it to salad. Drinking hot lemonade in the morning is also a very popular beauty slimming method in Japan. Japanese nutrition manager Kimmaru Ririga said that a large amount of citric acid in lemon can quickly convert sugar and fat into energy, promote metabolism, and make fat and fatigue substances difficult to accumulate. Adding it to warm water will not only cause the internal organs to catch cold, but also help to raise the body temperature, which is beneficial to the body. 2. Carbohydrate+protein's book "Tired Living Habits: くののめのマ" skipping breakfast makes the fasting time too long, which will make the brain feel the horror of hunger. When you eat lunch, you will secrete a lot of insulin, which will lead to a sharp drop in blood sugar and greatly increase the risk of obesity. Therefore, it is especially suitable for eating carbohydrates rich in satiety and dietary fiber in the morning. In addition, protein can make metabolism better, and blood sugar is not easy to rise sharply. You can have brown rice for breakfast, whole wheat rice with natto or eggs. If you don't have enough time, you can use cereal with yogurt instead, and you can continue easily every day. In addition, boiled eggs with vegetable juice, soybean milk with bananas, etc. are also good matches, and you can match them as you like. Dinner in the evening, after a whole day's hard work, needs to settle the nerves that have been tense for a long time and prepare to rest the body and mind. In order to have a comfortable sleep, you can drink some hot miso soup before dinner or before going to bed. Miso soup can not only warm the body, but also calm the nerves and relax. In addition, the ingredients in miso soup can also help to secrete the sleep hormone melatonin, which is helpful to improve the quality of sleep.