Postpartum healthy weight loss should consider two aspects: pay attention to eating less and eating more meals, exercise rationally, and do not need to do strenuous or strenuous exercise. Walking after dinner is also a good postpartum weight loss method.

Simply relying on exercise to lose weight is very slow. If you want to lose weight quickly, you can also try the British slimming cream recommended by doctors in the doctor's office. Perfect for our postpartum mother. After using it for about a month, I lost weight 1 1 kg, waist circumference decreased by more than 9CM, and slimming circumference decreased by more than 6CM. Mainly for external use, not for internal use, it has no effect on baby feeding and myself. After using it, the stretch marks have been reduced a lot. I think the earlier postpartum, the better the weight loss effect. Fat does not accumulate easily. Naturally, it is not easy to gain meat.

You can do the following exercises during confinement:

First, waist exercise, lie flat, take turns with your feet, raise as high as possible, and repeat the action for 5 to 10 times.

Second, the pelvis swings, lying flat, slightly arching the back, so that the pelvis rotates upward and swings left and right.

Third, the neck movement, the body lies flat, the limbs are straight, the head bends forward and stretches forward, and the lower forehead is close to the chest. The action is repeated about ten times.

Fourth, ankle exercise, lie flat, stretch your toes with your back foot against the bed surface, and practice repeatedly with your feet touching each other.

Postpartum exercise can avoid and reduce venous thrombosis; Conducive to the recovery of physical strength and enhance resistance; Reduce constipation and urinary retention; Relieve and eliminate stress and reduce postpartum depression. Don't lie in bed and have a confinement.