1 calorie is equal to 1000 calories, and all the calories people need come from food. When eating, the chemical action of human metabolism breaks down food and converts it into energy. Daily activities, from breathing to running a marathon, are driven by burning calories. If you only use exercise to calculate 400 calories, it depends on what exercise you take part in. If you jog for an hour, you have a chance to burn 400 calories.
Method of burning fat
Don't feed yourself by eating, you are already full. To develop healthy eating habits, we should slow down the eating speed and chew food fully at ordinary times, so as to reduce the burden on the stomach and improve the speed of intestinal peristalsis. Don't support yourself when eating, stop when you are eight minutes full, eat less at dinner, don't eat other foods four hours before going to bed, control calorie intake and avoid fat accumulation.
A glass of water before meals, but no soup after meals. Quit all kinds of calorie drinks, such as alcohol, milk tea and other high-calorie and high-sugar drinks, so as not to consume excess calories. Getting into the habit of drinking more water can inhibit hunger. We should take the initiative to drink water, and don't wait until we are thirsty. A glass of water before meals can control hunger, effectively control food intake and help to lose weight.
Exercise 1 hour every day to form the habit of fitness exercise. You can start from sports that you are interested in or sports that are easy to stick to, such as square dancing, playing ball, swimming, climbing mountains and running, so that it is not easy to give up halfway.