In fact, many people have some misconceptions about this issue, just like can postpartum breastfeeding really lose weight? First of all, I want to make it clear that this is unscientific. Let me talk about my personal opinion.

First, for postpartum breastfeeding

In fact, for postpartum breastfeeding, this feeding method is actually very good for the baby, but it is good for the baby and may not be able to slim down. Because breastfeeding the baby after delivery requires the mother to fully supplement nutrition and food, so as to ensure that the baby needs enough milk. Therefore, in this case, you will not lose weight, and you may gain weight. The rumor that breast milk can lose weight is broken.

Second, for the problem of postpartum weight loss.

In fact, after giving birth, tail breast milk needs to be supplemented with a lot of nutrition and food. This has been said just now. In fact, we know that there is an old saying in China: big elbows replenish qi, while fresh fish soup removes milk? Therefore, as a mother who has given birth to a child, it is often a supplement to big fish and big meat, so it has no effect on losing weight. This is the effect of gaining weight. Therefore, in order to lose weight, we should properly control the intake of fat, such as big elbows and pig's trotters.

Third, how to lose weight after production

One last word. Since breastfeeding can't lose weight, how should we lose weight? It's actually quite simple. We give our baby breast milk, and of course we need to supplement the nutrition we need. But at this time, you should pay attention to your fat intake and need your own exercise. Have a good sense of exercise, because not only breastfeeding can't lose weight, but you can't lose weight without exercise.

So we all know that postpartum breastfeeding can lose weight, so we can't lose weight. As long as you control your fat intake and do good exercise, you will have a good weight loss effect. Mothers must remember this problem and stop believing unscientific rumors.