Exercise, of course, it is best to change the method from time to time to give the body a little freshness. . . Suggestions are swimming, skipping rope, running and other aerobic exercises.

Diet, choose low-calorie food, eat less snacks and so on. . . Low-calorie foods include tomatoes, cabbage and cucumbers.

Eat breakfast like a prince and princess, lunch like a commoner and dinner like a beggar.

Hang in there, on your own.

Eat about 1200 calories a day.

It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots.

Even if your height is less than 1.6m, your daily calorie intake should not be less than 1200 calories. The survey results show that when the daily calorie is lower than 1200 calories, the resting metabolic rate will decrease by 45%.

If you eat 1200 calories a day, you will still get fat if you don't exercise, so do a little exercise and do aerobic exercise at least 3~4 times a week.

Eating fruit in the morning is gold, eating it at noon is silver, and eating it at night is copper, so it is best to add fruit to the breakfast menu. But it is not recommended to drink fruit juice because the calories are too high.

It is best to drink a glass of water, light salt water or honey water in the morning to clear the intestines.

The calorie distribution ratio of three meals a day should be 2: 2: 1.

Losing weight is not a one-day or two-day thing, so we should stick to it for a long time.

Here are some of my recent ones:

Jump rope for 30 minutes every day (but I don't seem to jump at all)

Run for about an hour every day.

Take the stairs for 30 minutes every day.

Plus, I didn't eat anything high in calories, but I ate ice cream 1 time.

1 lost 4 kg a week.

It's a little slow for some people,

But it is healthy to lose weight like this.