1. Think about what makes you fat. If it is a bad habit, you must get rid of it (such as eating too much at night, eating too much at ordinary times, and so on). ).

If you have constipation, you must cure it first. The specific methods are: light diet and plenty of water; Get up early with a cup of honey water; Eating bananas, fungus and other things that have passed B is very effective.

3. Eat as little as possible. Ensure a big breakfast, a big lunch and a small dinner. Eating a good breakfast is to supplement the energy needed for body function and promote metabolism; If you have a full lunch, you need to supply your body and eat less snacks; Eat less at dinner because you consume less and absorb more at night, and you will grow meat after eating.

4. If you don't exercise, take a walk, go shopping, take a walk and climb the stairs instead. A person weighing 50 kg can consume 1 16.67 calories (equivalent to 1 small bowl of rice) by going up the stairs for 0/0 minutes. And a 50 kg person can consume 325 calories by walking for 30 minutes.

If all this is too much trouble, I can't help you.

If you are interested in dancing, swimming, yoga, etc. It's good to have a class quickly.

Finally, no pie fell by itself. If you are not satisfied with your body shape, then act quickly.

My method is, don't eat snacks, find something with less calories, and it's as light as the whole. Eat well at breakfast, and you won't eat too much at noon; I am full at seven or eight o'clock at noon, and I eat the lightest food at night, such as vegetables and fruits, millet porridge, tremella lotus seed soup and so on, and I will never eat anything after seven o'clock.

Eat fruit or homemade yogurt and vegetable salad if you want, and drink plenty of water a day.

Drink more hot tea. Barley tea is also very good and fragrant.

And do more exercise, walk to work and climb stairs.

Also, drink milk, it is said that you can lose weight. It's nutritious anyway. The meat must be thin, not peeled, and it is best to steam it.

Don't eat takeout and processed things from convenience stores.