How to eat specifically to lose weight and lower blood pressure? 1, don't eat processed hawthorn to lose weight.
Hawthorn contains food that decomposes fat, but don't mistake the processed "hawthorn" for a diet snack. Only by eating hawthorn correctly can we achieve the effect of losing weight.
2. Control the amount of delicious hawthorn
Hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight, but the effect is not obvious. The quantity must be controlled well, and it can't exceed four at a time, otherwise it will digest too fast and eat too much, which will make you fat.
3. It is recommended to eat hawthorn after meals.
Eating hawthorn after meals will stimulate the stomach less, especially fresh raw hawthorn, which has better weight loss effect, but it will also stimulate the stomach more. So you can boil hawthorn into water, which is also very effective for losing weight and can soften the acidity of hawthorn a little.
Precautions for eating hawthorn to lose weight 1, it is not advisable to eat hawthorn on an empty stomach.
Dried hawthorn contains a lot of organic acids, fruit acids, maslinic acid, citric acid and so on. If you eat on an empty stomach, your stomach acid will increase sharply, which will cause bad stimulation to the gastric mucosa and make your stomach full and pantothenic. If you eat on an empty stomach, it will enhance hunger and aggravate the original stomach pain.
2. Eat less raw hawthorn
Tannic acid contained in raw hawthorn is easy to form gastrolith when combined with gastric acid, which is difficult to digest. If the gastrolith cannot be digested for a long time, it will cause gastric ulcer, gastric bleeding and even gastric perforation. Therefore, raw hawthorn should be eaten as little as possible, especially people with weak gastrointestinal function should be more cautious. The doctor suggested that hawthorn should be cooked before eating.