I want to know if you are a boy or a girl. However, it is unscientific to eat "white eggs and cucumbers" for three meals a day. You are not losing weight, but torturing your body and stomach. People get fat because of spleen and stomach weakness, constipation and lack of qi and blood, so people will get fat. So the real way to lose weight is to adjust the internal organs and metabolism, and people will naturally lose weight. Therefore, my suggestion is not to blindly go on a diet to lose weight, but to see a Chinese doctor to adjust your body first. Eat less lean meat and fish because it is easy to cause phlegm and blood stasis. Eating more red beans, coix seed, corn, red dates, medlar, longan and whole grains to cook porridge is the best health and weight loss therapy. I hope I can help you!