19 has been learning fitness one after another, but there is no record. In 20 years, I decided to use records to restrain myself and form good habits. Let's start the 30-day self-discipline challenge! The two main goals this year are to develop writing habits and vest line. Complete the 30-day challenge before planning the 100-day challenge. Come on, Huahua!
1, enrich your study
(1) Read 2 books: read 1 hour every day and output reading notes.
(2) Writing course study: get Himalayan video and audio study every week, and output 1 official WeChat account article every week.
2. Care about yourself
(1) Develop a good biological clock: 1 1 Go to bed and get up at 6 o'clock.
(2) The early bird catches the worm: Don't repeat breakfast every day and take photos.
(3) The goal in the first half of 20 years is vest line: strength training 2-3 times a week and aerobic training every day.
(4) Exquisite girl: Break up every week.
(5) whitening: skin care and maintenance
3. Ways to make money
(1) Develop the habit of recording consumption: record daily consumption and summarize daily consumption.
(2) Investment and financial management: invest a fixed amount of stocks and funds every month.
4. Resumption of trading
(1) Looking for a new job: return to work every week and finish it every Sunday evening 10.
(2) Operating small shops: adjust the income and activities of learning small shops twice a week.