♀? by oneself
Proper exercise is an important part of postpartum weight loss. Walking more and doing more housework every day are very effective ways to lose weight. At the same time, new mothers can do short-term fitness exercises when their babies are asleep, which can not only burn calories, but also help improve metabolism.
Reasonable diet
A reasonable diet is the key to postpartum weight loss. Reduce the oil in food, avoid frying, and try to cook food by cooking. Drink clear soup and avoid thick soup with high fat. At dinner, use eight-treasure porridge boiled with whole grains instead of traditional rice and pasta. Eat more fresh vegetables and less sweets and high-calorie foods.
Take care of the children.
Taking care of the baby is also a way to lose weight after childbirth. Take the baby for a walk, put the baby to sleep, feed the baby, etc. You can consume physical strength and burn calories every day.
Become a postpartum recovery technician
To be a postpartum recovery technician, you need to master professional knowledge and skills, and provide personalized rehabilitation treatment programs according to the physiological and psychological conditions of the parturient. At the same time, you also need to provide health check-up, measurement and consultation services to help new mothers quickly recover their health and self-confidence.