Current location - Health Preservation Learning Network - Healthy weight loss - How to pronounce sweets?
How to pronounce sweets?
Sweets is pronounced [swi? Ts], which means candy.

Extended data

Candy is a kind of candy cake, which refers to a snack with sugar as the main component. If fruit or nuts are covered with sugar, they are called sweets.

In the broad sense of Asian culture, chocolate and chewing gum are often regarded as a kind of candy. In Europe and America, candy only refers to products made of white sugar or maltose. In ancient times, Europe and America even used honey as raw material to make candy, but because honey is too rich and difficult to control, it is not suitable for industrial production.

The benefits of eating sugar

1, replenish energy

Sugar has a high calorie, which can generate a lot of heat energy after being digested and absorbed by the human body, helping people to eliminate fatigue. It is a good nutrition for patients, the elderly and children, and also a health food for workers working in high temperature and high altitude underground.

2. Raise blood sugar

Sugar is easily digested and absorbed by the human body. According to laboratory tests, people's blood sugar rises after eating sugar for 3 minutes, which can be used for acute episode of hypoglycemia;

Step 3 stimulate appetite

Sugar has a sweet taste. Adding a little sugar to many foods can make people feel sweet and help to promote appetite.

shortcomings

1, causing dental caries

The common disadvantage of eating sugar is that it causes dental caries, commonly known as tooth decay, which is mainly caused by eating a lot of sugar for a long time, especially if you don't pay attention to cleaning your mouth after eating sugar, which leads to the proliferation of bacteria and erosion of teeth;

2. Affect blood sugar and blood lipid.

For patients with hyperglycemia, diabetes, hyperlipidemia and other diseases, their blood sugar and blood lipid values are on the high side, and eating sugar for a long time or eating a lot of sugar will affect their condition;

3, increase the burden on the stomach

Eating a lot of sugar in patients with gastric diseases will stimulate the secretion of gastric acid and aggravate the symptoms such as pain, belching and gastric acid. In addition, some people eat more sugar before meals, which may affect their appetite and affect their normal eating;

4, aggravate skin damage

Because the residues of carbohydrate metabolism in the body can be converted into fat, the exuberant secretion of sebaceous glands leads to acne and acne, which will also aggravate the original skin symptoms.

Bilingual example

1, children? May? Eat? Pills? Are you online? A mistake? For what? Sweet. Children will mistake pills for candy.

2. open? That? Table? Used to be. Food? Stacked? Tall? With what? Candy, there are plates full of candy on the table.