1. Celery is rich in dietary fiber. Eating it can enhance satiety, promote gastrointestinal peristalsis, and play a role in relaxing bowels, detoxifying and slimming. So you can lose weight by drinking celery juice! But it is worth noting that your total energy intake is a problem. Don't go to extremes, that is, don't drink a cup of celery juice (as medicine) when you are particularly full, but count the weight of celery into the weight of vegetables you should eat every day. The total energy is equivalent to your weight loss intake, so that you can lose weight effectively.

2. Celery tastes delicious. After getting up in the morning, drink a cup of celery juice, which is rich in fruit and vegetable fiber. Vitamins A, B 1, B2, C and P can enhance people's appetite, eliminate toxins in the body and relieve rough and dull skin.