2. The benefits of eating enzymes. Promote digestion: Enzymes can promote digestion. Enzymes contain active biological enzymes, which can increase the content of probiotics in the intestine, thus promoting digestion and enhancing gastrointestinal digestive function. Relieve constipation: Enzymes can relieve constipation. Enzymes are rich in dietary fiber, which can promote intestinal peristalsis and shorten the residence time of feces in the body, thus relieving constipation. Lose weight: Enzymes can lose weight. Enzymes contain some active ingredients, which can accelerate the decomposition and metabolism of body fat, thus achieving the effect of slimming.
3. The disadvantages of eating enzymes. Cause blood sugar to rise: Enzymes may cause blood sugar to rise. The sugar content in the enzyme is relatively high. Long-term or large-scale consumption may affect blood sugar, especially for people with poor blood sugar control, which may lead to an increase in blood sugar after eating. Causing diarrhea: Enzymes may cause diarrhea. Enzymes can promote digestion. If people have a bad stomach, they may have diarrhea.