1, peanuts, peanuts are a kind of food that we often eat in our daily life, and most people know it very well. Peanut has a good effect of moistening intestines. This is because peanuts enter the spleen meridian, which has the functions of nourishing the stomach, awakening the spleen, moistening the intestines and moistening dryness. Moreover, special substances such as phytic acid and phytosterol will increase the toughness of the intestine and enhance the ability to resist external invasion. Eating boiled peanuts every day can help our intestines clean up the stomach, because the nutrition of boiled peanuts will not be destroyed, and it is safe and easy to absorb, which is the best choice for white-collar workers to "slim down" for intestinal age.

2, auricularia auricula, the detoxification effect of auricularia auricula is believed to be familiar to everyone without introduction. Auricularia auricula has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi.

3. Papaya, the proteolytic enzyme and cucurbitacin in papaya can help decompose fat and reduce the workload of gastrointestinal tract. Pectin in papaya also has the function of cleaning the stomach. But eating papaya after eating 1-2 hours will only increase the burden on the stomach.

4. Yogurt Yogurt is rich in calcium, which can also regulate the balance of bacteria in the stomach, purify the stomach, stimulate gastrointestinal peristalsis, prevent constipation and reduce the occurrence of gastrointestinal diseases. However, it should be noted that yogurt drinks or lactic acid drinks are diluted drinks, and the effect is not as good as thick yogurt.

5, kelp, Chinese medicine experts pointed out that kelp is an alkaline food, rich in iodine can promote the metabolism of triglycerides in the blood. Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer.