According to the energy and protein's RNIs and fat energy supply ratio, the daily energy intake of 20-year-old female with moderate physical activity is 2300kcal (mild 2 100kcal, severe 2700kcal), and the fat energy supply ratio is 20-30%, which is calculated as 25% in the middle.

2300 * 25% = 575 kcal

575/9=63.9 grams

Female, 20 years old, moderate physical activity, daily intake of fat 63.9 grams.

Eat seven points full during weight loss, and consume 63.9 * 70% of fat every day = 45g.

Elephant 0308: Healthy Eating