1 Ensure adequate sleep. Many young people think that staying up late can lose weight. Actually, this is a wrong concept. If the balance of hormone secretion is broken because of lack of sleep, people will easily feel hungry, eat more, and of course get fat!

Don't touch sweets. Many girls like ice cream or chocolate. Although you think you have only eaten a little, they are actually high-calorie foods. Besides sweets, salty foods are also easy to make people fat.

3 more exercise. Ensure a certain amount of exercise every day, stick to it, and it will definitely have an effect. But in summer, it is recommended to choose moderate exercise, not too exciting, and stick to it.

Drink tea to lose weight, such as: decompose excess fat in the body and lose weight bit by bit.

Precautions:

There is a folk saying that peppers can lose weight, so don't be too superstitious. Because there is no scientific research that Chili can lose weight, on the contrary, eating too much Chili will stimulate the stomach and be harmful to the body!

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There are many small ways,

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You can ask teacher Feifei. :75-62 4 1-69