The simplest way to lose weight in the world, I never tire of trying:

Preparation items: a box of apples

1. You must eat well and have a full breakfast. You can eat whatever you want. The principle is to eat enough.

2. Eat a big apple before lunch, and then eat normally.

Don't eat dinner, eat apples when you are hungry.

Solve the problem:

What if I want to eat something else?

A: Just think of Apple as something like this.

What if you have apple aversion?

No, before the apple diet, you should know about apples, make friends with apples, and eat apples with a happy mood, knowing that this is the only thing in the world that can make you lose weight and be healthy!

I am a dancer. Whenever my weight doesn't meet the requirements, I will definitely try this apple diet. The key is that you should fall in love with Apple and cultivate your feelings with Apple.

Remarks: Generally, apple diet will not lead to a sudden drop in weight, which is about 10 kg a month. It can be implemented safely, without side effects, and can be stopped at any time. If you are not satisfied with your weight after stopping, you can do it at any time. I have successfully lost weight in one month 15kg!

My friend is cooperating with the slimming products of Maniyun herbal slimming stickers, and you can lose weight by sticking your navel. If you want to know more detailed information, you can go to Baidu to search for Maniyun herbal slimming sticker official website. Good luck.