After giving birth to a child, every mother is faced with the challenge of postpartum body shaping. As a new mother, she cares about postpartum recovery as much as her baby's growth, but the weakness of postpartum body increases the difficulty of recovery. So, how to find a suitable postpartum repair method?

Nutritional supplement is very important.

42 days to 6 months after delivery is the golden recovery period, but at this stage, the new mother is particularly vulnerable. Toxins are not completely removed, and the body is weak and prone to illness. Therefore, new mothers need to ensure a balanced diet, including coarse grains, flour and rice, meat, vegetables and fruits. Brown sugar and eggs are good nutrients. Brown sugar nourishes blood and promotes diuresis and metabolism. Eggs are rich in high-quality protein and lecithin, which contributes to physical recovery and nervous system health.

Postpartum recovery recipe recommendation

Steamed eggplant slices and marinated kelp with soy sauce are two recipes suitable for postpartum recovery. Steamed eggplant section, peeled and cut into sections, steamed, and then dipped in garlic paste and soy sauce, which is delicious and helpful for physical recovery; Soy sauce-flavored marinated kelp, kelp and soybeans are marinated with seasonings and eaten. High fiber design is suitable for constipation.

Postpartum recovery is related to health and happiness

Postpartum recovery is not only about the figure, but also about the health and happiness of every mother. Choose the appropriate postpartum repair method to make every mother glow with beauty and self-confidence!