How to reduce the fat in the belly? Many people always sit for a long time without exercise for various reasons, which will lead to our small belly. And there are many unhealthy methods of thin abdomen circulating on the Internet. Let's learn how to reduce belly fat.

How to reduce belly fat 1 small coup 1: Develop the habit of defecation every day.

Cultivating the habit of defecation every day can remove the garbage and waste from the body in time, simplify the environment in the body and prevent the formation of a small belly. In addition, don't hold your breath hard when defecating, otherwise it will easily disturb the function of the large intestine, which will lead to hemorrhoids. You should maintain a regular life, work and rest regularly, often participate in sports, and develop a good habit of defecation every day.

Tip 2: Drink plenty of water.

Drinking plenty of water every day should become your daily routine. Water does not contain calories, and it can also accelerate the metabolism of the body. Metabolism can effectively help burn fat, and naturally it can achieve the effect of reducing stomach, so try to drink 8 glasses of water every day.

Small coup of reducing stomach 3: massage to reduce stomach

If it is not particularly sensitive and dry skin, you can exfoliate your body once a week, so that the slimming and nutritious ingredients can be absorbed more effectively. When you are free, you can massage in circles on your stomach and burn fat.

Small coup for reducing stomach 4: sit-ups

The healthiest way to lose weight is to exercise. Sit-ups have a great effect on reducing stomach. Ask your family to help you hold your legs before going to bed every day, with 20 in each group as two groups. Stick to it for a month and you will see the effect, which will help relieve constipation!

Small coup for reducing stomach five: hula hoop

First of all, you should choose a hula hoop with heavy texture. In the first week of shaking, it will hurt your waist and abdomen, and it will even be green, but you must stick to it. It will be fine after the first week, and there will be no such pain in the follow-up. Stick to it and you will see the effect you want.

Tip 6: Dark chocolate

Principle of accelerating metabolism: Dark chocolate contains minerals and vitamins such as calcium, magnesium, potassium and phosphorus, which is very effective for accelerating metabolism. Studies have shown that eating dark chocolate between meals can reduce calorie intake by 65,438+05%. Don't avoid chocolate. It is not only delicious, but also a very effective diet food if eaten in moderation!

DIY vegetable slimming food recommendation

1, DIY celery film

The practice of celery slices: clean the stems of celery and cut them into small pieces, then put them into a blender and squeeze them into mud, then add a little honey and mix well. Apply celery film to your stomach, gently press your stomach around your navel and massage for five minutes. Finally, wrap it tightly with plastic wrap and remove it after half an hour.

Function of celery film: celery is rich in fiber and antioxidant components, which can effectively accelerate the decomposition of human fat cells, and at the same time, it can also remove keratin from the skin surface and prevent orange peel and wrinkles from aging. It is especially effective for people with edematous obesity.

2, celery thick salt

If obesity is mixed with edema and fat, the effect of this celery film may be slightly weaker. So we can increase the amount of celery, and then change honey into crude salt, or directly use crude salt as a film. Crude salt can quickly and effectively promote local fat burning, prevent edema and exfoliate dead skin. It has a particularly good effect on mixed obesity.

Practice of celery coarse salt tablets: slowly add a small amount of water to the coarse salt and stir it into slurry. When taking a bath, spread coarse salt mud evenly on your stomach. Then, with the navel as the center, gently press the abdomen with both hands and massage for five minutes. Move gently so as not to irritate the skin. Soon your stomach will feel hot and spicy, which is caused by the intense burning of fat. Be careful not to use this coarse salt film when there is a wound on the skin.

3. Cabbage film thin belly

DIY Chinese Cabbage Film: Squeeze the stems and leaves of Chinese Cabbage directly into mud, evenly spread them on the lower abdomen, and then gently massage, preferably after the peritoneal bath, because the pores are open at this time, it is easier to absorb the fiber and moisture in Chinese Cabbage and accelerate the speed of fat softening. Moreover, cabbage is mild in nature and generally does not cause allergic or irritating reactions to the skin. It is a good product for thin abdomen.

The function of cabbage membrane: it is suitable for fatty obese lower abdomen. A fat belly is generally tight, while Chinese cabbage is rich in vitamins and natural mild nutrients, which can help the fat to soften quickly and reduce the thickness of the fat layer unconsciously. It is a good helper to reduce fat.

How to reduce the fat in the belly 2? Drink a cup of boiled water after getting up.

Drinking a cup of boiled water after getting up every day can promote the metabolism of the body. If you think the boiled water is too weak, you can add some honey to it. Honey water can also effectively promote our intestinal peristalsis and reduce the occurrence of small belly. At the same time, we should try to drink less carbonated drinks in our daily life, and there are some drinks with particularly high sugar content, which contain substances that are difficult for our bodies to digest.

Second, control and adjust the daily diet.

Small belly is caused by the accumulation of fat on the stomach, and reducing belly is to lose body fat. Therefore, if you want to thin belly, you must adjust and control your daily diet. Eat more fruits and vegetables every day, eat less desserts and snacks, and eat more foods containing cellulose. Starting from the daily eating habits, not only help to treat constipation, but also effectively control the daily calorie intake.

Third, massage the abdomen with your hands.

If you want to lose a small belly, regular massage and hand massage can also achieve good results. When you get up in the morning, press and rub our stomachs clockwise, and then repeat the inscription at night. Stick to it for a while and you will see good results.

Fourth, insist on doing yoga every day.

You can't lose weight without exercise. Doing yoga is a good choice for thin abdomen. Yoga exercise is not too intense, but it can also play the role of exercise, and yoga exercise can promote the metabolism of the human body and achieve the effect of reducing fat. Doing yoga often can not only slim down your stomach, but also make your figure more beautiful.

Fifth, sit-ups.

Besides practicing yoga, sit-ups also have a very good effect on thin belly. Practicing sit-ups every day can play a role in abdomen. However, it should be noted that when doing sit-ups, you should control your own rhythm, and don't do it too hard at first, which will lead to no motivation later, which will only be counterproductive. Long-term adherence to the right amount of sit-ups, thin abdomen at the same time you can also practice abdominal lines.

How to reduce abdominal fat? How do white-collar workers prevent abdominal fat accumulation?

1, drink more diuretic drinks.

If you want to wear a curvy evening dress at an important party, don't ruin your stomach. The ways to quickly eliminate belly are: don't eat salad that day, and drink more diuretic drinks, such as coffee and tea. Drinking more of this kind of drinks will not only make you want to go to the toilet all the time, but also expel excess water and toxins from your body when you go to the toilet, reduce water in your body and make your stomach less bulging.

2. Have a correct sitting posture.

Because office workers do not develop a good sitting posture and work for a long time, it is easy to grow a heart-saving circle and a beer belly. Many office workers will unconsciously move forward after sitting for a long time, and their backs will lean back on the chair, as if people were going to slide down from the chair, and the whole person will present a "C-shape". This sitting posture will not only expand the pelvis, enlarge and widen the buttocks, protrude the lower abdomen, relax the muscles and make the body curve bloated, but also cause low back pain because all the weight of the body is pressed on the waist.

If you sit up straight, show an "L-shaped" sitting posture, that is, sit up straight, hold your chest out and put your legs flat. This sitting posture will make the weight of the upper body fall evenly on the lower body, and the muscles of the upper body will be tight, which will play the role of exercising abdominal muscles, help shape the body curve and avoid growing a small belly.

3, DIY bath to reduce stomach

Two halves of lotus leaf, 2 parts of radix stephaniae tetrandrae, 0/2 parts of radix aucklandiae/kloc-,2 parts of rhizoma alismatis, 2 pieces of old ginger mother and 500cc of rice wine or sake. Put the Chinese herbal medicines into a pot or kettle and soak them in 5000CC of water for 10 minute, then turn on high fire to boil. Fill the bathtub or log basin with hot water at 40 ~ 43 degrees Celsius, and put ginger and wine into the bathtub. Remove the dregs and leaves from the cooked Chinese medicine, just pour the Chinese medicine soup into the bathtub and enjoy it.

First, completely soak the lower body in water. When the blood circulation of the lower body is accelerated and the skin color turns red, soak it in the prepared water below the neck. When the water temperature begins to slowly decrease, you need to soak in heated water 15 ~ 25 minutes, then get up, take a shower, rub on the whole body lotion, remember to gently massage the lower abdomen, and then rinse it with warm water when the lower abdomen is slightly hot.