Yes, it is possible to lose weight by consuming body fat through aerobic exercise. However, we should pay attention to slimming combined with diet, and at the same time, we should carry out strength training on the shoulders and back, exercise the muscles of the shoulders and back to speed up metabolism, maintain a good sitting position, standing position and sleeping position at ordinary times, and stretch the muscles of the shoulders and back after transportation, so as to lose weight faster.

Cycling is a healthy and natural way of sports tourism, which can fully enjoy the beauty in the travel process. A bicycle and a backpack can travel, which is simple and environmentally friendly. Experience challenges in constant difficulties and success at the end of the journey.

Riding is also one of the operations with less damage to the knee.

Riding also needs to set the riding time appropriately according to the physical condition of the bodybuilder to avoid muscle soreness or even muscle strain caused by riding.