It is not appropriate to exercise immediately after meals, and the parasympathetic nerves in the body will be inhibited after meals. At this time, exercise will not only affect the digestive system of the body, but also seriously affect the weight loss effect.

Sports experts say that with the decrease of exercise intensity, the best exercise time is 3 hours after meals, 2 hours after meals, and 1 hour after meals.

According to this conclusion, it can be concluded that the best time to lose weight is 3 hours after meals, that is, 3 hours after breakfast to before lunch, 3 hours after lunch to before dinner, and 3 hours after dinner to before bed.

Extended information exercise to lose weight requires a lot of blood to transfer oxygen, and after eating, the human body will concentrate a lot of blood in the stomach and digest the food just eaten as soon as possible.

This will make the blood that should be concentrated in the gastrointestinal tract disperse to all parts of the body, resulting in insufficient blood supply to the gastrointestinal tract, reduced digestive function, disordered digestion and absorption, and seriously affecting health.

Once it causes gastrointestinal diseases, it will accompany you for life. Pay attention to your diet when you eat. If you don't pay attention, it will be very painful, really uncomfortable. Therefore, exercise is important, but we should also be cautious and be kind to the stomach.

After meals, the insulin secreted by the human body will show an upward trend, and the increase of insulin will inhibit the decomposition of fat and fail to achieve the purpose of losing weight.

People's Daily Online-How long is the interval between exercises after meals harmful to health?