Yoga bench is the best auxiliary tool in yoga practice. Many yogis buy one or more yoga sheets to help them complete their yoga practice before they start practicing yoga.
In the yoga studio, yoga bricks are common and necessary yoga AIDS, while yoga benches are advanced yoga AIDS. If a yoga studio prepares yoga bricks, it is an ordinary yoga studio, but if there is a yoga bench, it is an advanced yoga studio.
However, a yoga studio with a yoga bench is not necessarily a good yoga studio. Without it, it is definitely not a good yoga studio. This is also a small standard. Beginners who want to go to the yoga studio to practice yoga can have a look.
Today, I introduce a group of yoga postures practiced with the help of a yoga bench. You can also practice at home with the help of chairs. You don't need to go to a yoga studio. Let's have a look!
1. Pigeon riding variety
Riding can lengthen legs, help sedentary pear-shaped girls improve their body proportions, and make them more slender and temperament. However, riding is more difficult. Most sedentary girls have no foundation and stiff ligaments. You can help complete this pose with the help of a yoga stool.
Practice method:
A. Prepare a yoga bench, stand with your back to the bench, put your left leg back on the bench, bend your knees, squat down, kneel with your left leg and bend your right leg. The right thigh is parallel to the ground, and the left calf is attached to the stool.
B keep your left leg backward, your thighs attached to the stool, your calves bent upward, your feet straight, your hips open, your crotch open, your hands at your sides, and keep your posture for 30 seconds. Change your right leg to the back and practice your left leg in front.
2. One-legged riding, sitting and stretching riding variants
One-legged riding is a variant of horse riding, which is carried out again on the basis of the above pose, which can help to further stretch the muscles behind the thighs, open the hips and relieve the stiffness and tightness of the back. Compared with the previous variant, the difficulty coefficient of this pose is increased, which makes it difficult for beginners to practice.
A. Prepare a yoga bench, stand with your back to the bench, bend your knees, and sit on the bench, with your left leg lifted upward, your right leg bent forward, your right thigh parallel to the ground, and your left palm attached to the bench.
B. Start with your hands and press on the stool behind you. The left hand needs to bypass the left leg, the fingertips are forward, the hands are straight, the body leans back slightly, the shoulders are open, and the chest is open.
C. Keep the left leg straight upwards, and the sole of the foot can be straight or hooked backwards. Open your hips, keep your posture for 30 seconds, and change your legs to practice.
So much for today's pose. If you need to see any functional gestures, please leave a message in the comments section and let me know!