The main method is "massage to soften fat muscles-exercise to reduce fat-leg muscle exercise,

You have to soften your muscles before you lose them.

Massage and rub your calves when you are free.

Massage method: massage from ankle to thigh root (big nest) for fever,

Put your hands in a circle, put your arms around the calf and pull up the calf muscles;

Press hard at the knee socket for 7 times;

The midline of the front thigh is pressed from the knee to the root of the thigh;

Press the groin slightly on the outside of your palm.

Massage time exceeds 15 minutes, and relaxation is more thorough.

Stick to it for a while and you will see the effect.