Most people can't resist the temptation of delicious food in the process of losing weight, which leads to some people becoming obese.
Peanut is one of the most common foods in daily life, and whether it can be eaten to lose weight has always been controversial.
Many people think that peanuts contain a lot of fat, which is very unfavorable for losing weight.
What is the basis of this statement? What should I eat or not eat during weight loss?
Can't you touch peanuts during weight loss?
Peanut, as a common nut food, has rich nutritional value.
Vitamins and dietary fiber contained in the surface tissue are helpful to promote gastrointestinal movement and achieve the effect of stabilizing metabolic rate.
In addition, peanuts are rich in high-quality protein, which can nourish the energy and heat lacking in the body in a short time and achieve the auxiliary function of self-healing operation of organs and tissues.
In fact, people who are losing weight can also eat peanuts in moderation, as long as the cooking techniques and intake of peanuts are well controlled.
Eating a small amount of peanuts is beneficial to the blood flow in the body, which can promote blood circulation, improve the metabolic function of the body, accelerate the discharge of toxic garbage and lipids in the body, and play an auxiliary role in losing weight.
In the process of losing weight, people should try to control the number of peanuts they eat every day within 10.
When eating peanuts, you can eat boiled peanuts and raw peanuts, avoid eating fried peanuts, reduce fat content and help to lose weight.
The doctor reminded: I don't want to grow fat on my waist, avoid 6 things and eat 4 fruits.
Avoid six things
1. Fried food
Although fried foods such as fried skewers, fried dough sticks and fried chicken are delicious, they are high in calories. After cooking at high temperature, the nutritional value of these foods will be greatly reduced.
Too much fried food will lead to an increase in fat content and excessive accumulation of fat in the body, which will aggravate obesity and affect weight loss.
2. Milk tea
Milk tea has become one of the favorite drinks for young people. Milk tea has a high sugar content, and drinking a cup of milk tea is equivalent to eating three staple foods.
Milk tea will not only increase the concentration of sugar in blood vessels, induce hyperglycemia and diabetes, but also make a lot of sugar accumulate in the body. If it is not metabolized and excreted in time, it will turn into fat over time and increase the obesity rate.
People who want to lose weight had better not drink milk tea to avoid getting fat.
3. Chocolate
Chocolate is a very popular snack in daily life. It tastes sweet and can promote the secretion of dopamine and make people feel happy.
Moreover, many female friends usually like to eat chocolate bars while chasing dramas, which is a very good practice.
But in fact, chocolate is high in calories and contains a lot of sugar, which will lead to continuous weight gain.
4. red dates
Although jujube is a good thing for female friends, it can achieve the effect of invigorating qi and blood. Jujube is also called natural vitamin pills. There are many vitamins, but the calories of jujube are high.
100 grams of red dates contain 300 calories. For women during weight loss, we must strictly control the intake of red dates.
If a female friend wants to eat red dates, she can guarantee 5 red dates every day.
5. Coca Cola
Many people don't know that coke has such a great influence on weight loss. Most dieters think that drinking a cup of coke every day will not lead to obesity. The calorie of 375 ml of cola is 168 calories.
If this goes on, it will cost 16 Jin a year, and very thin people may drink into fat people.
Coke makes people fat, not only because it has high calories, but also because its taste makes us eat more.
6. Fat meat
Don't eat fat during weight loss. Fat is not only very high in calories, but also very rich in fat. After eating fat, the fat and calories produced are not the basis, and metabolism and exercise can be consumed quickly.
If these calories and fat can't be consumed on the same day, they will be deposited in the body to form subcutaneous fat, so you must not eat fat during weight loss.
Eat 4 kinds of fruits
1. Apple
Many people like to eat apples, and people who lose weight are no exception. This is because apples are rich in vitamins, which can effectively supplement the nutrients needed in the body. The most important thing is whether you will get fat after eating it.
Friends who lose weight can effectively reduce fat by eating apples. This is because apples contain a unique ingredient: fruit acid, which can reduce the absorption of cholesterol and prevent fat accumulation.
2. Kiwifruit
Kiwifruit has a high content of vitamin C, which can promote intestinal defecation and expel toxins from the body.
In addition, protein contained in kiwifruit is decomposed, and protein of meat can be decomposed by enzymes. After eating a greasy meat, you can eat some kiwi fruit to relieve the greasy feeling and help you lose weight.
3.grapefruit
Grapefruit contains many vitamins and tastes sweet and sour.
In traditional Chinese medicine, grapefruit is a kind of food with the functions of promoting qi circulation, promoting digestion, relieving pain and treating constipation.
Grapefruit contains more calcium and vitamins, and the content of vitamin C is three times that of lemon and orange.
If you eat some grapefruit regularly, you can not only lose weight, but also supplement nutrition.
4. Pitaya
Red-heart dragon fruit is more nutritious than white dragon fruit and contains a special plant protein.
This substance can be excreted after combining with heavy metals in the body, so it has the dual effects of detoxification and beauty.
At the same time, it can also promote people's digestion, help reduce the accumulation of garbage in the human body, and also play a good slimming effect to a certain extent.
Extension: 3 movements, even without exercise foundation, can reduce body fat.
1. Plate bracket
Plate support is the most basic and classic movement of core exercise.
Bend your body down, put your arms under your body, bend your arms, straighten your legs together, stick your arms on the ground, keep your body in a line, and tighten your abdomen.
Hold this action for 40-60 seconds. If you can't meet this standard at first, you can do your best and then improve slowly.
Squats and push-ups
Standing posture, hands naturally droop, feet together, knees slightly bent.
Slowly squat down until your hands touch the ground.
Hands on the ground, legs straight.
Then bend your elbow, squat down and look up, and do an ordinary push-up.
Legs back, upper body upright, stand back, and then repeat the action.
Turn jumps on and off.
The opening song can be said to be a very efficient fat burning action. Although it is simple to do, it is very tiring, and many people can't do it with a more correct posture.
When we do this action, we should always keep our upper back straight, the distance between our feet should be slightly wider than the shoulder width, and our hands should be folded up. It is suggested that each group should have 30 times and three groups a day.