One-legged jump: exactly like running, two feet take turns off the ground. This is the standard skipping posture. You can run all the way, or you can stay put and jump.

Before skipping rope, warm up and exercise your arms and knees.

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Think, subtract, drop, and come.

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, toe joint, and then preliminary jump. Keep your body straight, but not stiff. Look straight ahead and land on your feet (not your heels). Don't shake your arm too hard when waving the rope.

Jumping on soft grass or carpet, assuming jumping on hard ground, requires wearing thick soft-soled shoes.

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