Because of supermodel Miranda? Kerr's successful example of losing weight by drinking coconut oil after childbirth has made many girls believe that coconut oil can lose weight. So, how does coconut oil achieve the effect of slimming? Some nutritionists say that fat is mainly fat burning. Although coconut oil is not low in calories and contains a lot of saturated fat, most of the saturated fatty acids are so-called medium and long-chain fatty acids, which can stimulate metabolism, provide energy for the body, provide satiety and promote the function of the thyroid gland, so the body can burn quickly and generate energy, so it can become thinner and thinner.

Coconut oil diet generally takes 2 1 day as a short cycle and 90 days as a course of treatment. It can be three meals a day, two teaspoons of pure coconut oil mixed with vegetables, or the same amount of coconut oil can be used instead of the original cooking or baking oil. At the same time, with vegetables, lean meat, fish and other protein, the weight loss effect will generally appear after three weeks.