1, menstrual period 1~7 days (slimming welfare period): happy and calm, tender and smooth skin, fast metabolism and good digestive function. As estrogen enters the luteal phase, progesterone (hormone) is secreted, causing water retention and edema. During this period, strengthen the dietary distribution, do not be unprincipled, and walk slowly (consume 1 1,000 calories or walk 1 1,000 steps).
2. 7~ 14 days after menstruation (slimming overspeed period or golden period of weight loss): the water left in the welfare period is discharged during this period, so the weight date drops by 1~2 kg at this stage, resulting in the "illusion" of weight loss. So don't ignore it during this period, mistakenly think that losing weight is effective, or think that some medicine is effective and relax. During this period, besides walking, you should also jog regularly (not less than 500 calories), because your diet can control 500 calories during this period.
3. After menstruation 14~2 1 day (slimming and fasting period): the metabolic rate will slow down and the appetite will get better, so it is necessary to control diet and strengthen exercise at this stage. Especially the combination of block and jogging (500 calories fast and slow)
4, 265438+ 0~28 days after menstruation (or 30 days): What weight loss method is used at this time, usually no effect can be seen, the so-called stagnation period. Jogging is the main task at this stage (consumption 1000 calories).
Note: If the calorie concept of walking and jogging is empty, then don't bother. Buy a cheap pedometer bracelet, and the mileage, steps and calories at the end of the day are in front of you.