Objectively speaking, abdominal massage still has a certain effect, which can help to expel air and make the originally swollen stomach smaller. However, the premise of applying traditional Chinese medicine to navel every time is that today is thinner than yesterday, but how to lose weight and control diet, you can eat more in the morning, but the number of samples is controlled at a level. You can eat seven or eight full at noon and a fruit or a little vegetable at night. If you don't lose weight today, the medicine bag won't cover. ........
What you can't eat: you can't eat pasta, high-sugar fruits, potato vermicelli, yam lotus root and other starchy foods, and you can't eat any porridge, porridge, soup, water and oatmeal. Try not to drink water. If you are thirsty, take a sip. ........
If you can do this, you can sign up for a try, at least it will help you lose weight, otherwise don't go.