Simply leaning your legs against the wall is just a way to shape your legs. If you want a real thin thigh, you need to cooperate with exercise.

1, inside and outside the thin thigh: 70 cm to the left and right of the foot, hands on both sides of the leg. Turn right 90 degrees with your feet as the axis, and then return to the starting position.

2, before and after the thin thighs: stand at attention and put your hands on your waist. On the count of 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in the front thigh. Stand on tiptoe for 2 seconds and return to the original position. At this time, pay attention to the back of your thigh.

3. Front side of thin thighs: stand at attention and put your hands on your waist. The number of sides is 1 2, and the right foot takes a big step forward. At this time, you can lift the heel of your left foot. Pay attention to the muscles in the front thigh. On the count of three, return to the first position. Count to 1, 2, 3, and do it again with the other foot.