1, which is good for health. It is best to eat some carbohydrates that can be absorbed quickly immediately after exercise, such as juice and honey, which can lead to the immediate release of insulin. About 40 minutes after exercise, you can eat some slowly absorbed carbohydrates, such as potatoes, oats, pasta and so on. ?

2, drinking honey water can play a role in whitening and beautifying, and it is very good for moisturizing and maintaining elasticity of the skin.

3. If male patients have diabetes, it is not advisable to drink honey water, because the fructose content in honey is very rich.

4. If men are patients with liver cirrhosis, it is not easy to drink honey water, because it will aggravate liver fibrosis.

5. If men eat food similar to honey, they can't drink honey water, which will have side effects.

Extended data:

Formula: honey, lemon, mountain race, water,

1, fresh lemons are soaked in salt water before being brushed with a brush.

Step 2 slice. Many kitchen friends react that mango slices are not easy to cut? Clean lemons will be cut easily if they are frozen in the refrigerator.

3. Lovely baby. A layer of honey and a layer of lemon.

4. Cover the lid and put it in the refrigerator

5, honey must pay attention to using warm water or ice water.

6. This cup is a boiled teapot. Pour cold water into it to boil, and then soak it in tea for two minutes. After the tea leaves are boiled and cooled, they will naturally sink. Pour it into a cup, it smells good, and the boiled tea is slightly bitter.

7. When the black tea is cold, you can brew lemon slices. If you don't like the strong taste of tea, you can add water to black tea or soak lemon in ice.

Baidu encyclopedia-honey