Personally, I think it is unscientific to lose weight during physiological period. The so-called physiological period is to divide weight loss into four periods, namely, 1-7 days after menstruation is called slimming welfare period, 7- 14 days after menstruation is called slimming overspeed period, and 14-2 1 day after menstruation is called slimming flat period. In these four stages. But the physiological period is a special period. There must be many taboos for losing weight during the physiological period. You pay attention to diet and exercise. Are you sure you can accept a little intensity exercise when you have your period? When my period comes, I'd rather lie down every day, let alone lose weight during my physiological period. And how to lose weight during the physiological period? Poor eating will have an impact on the body, and it is recommended not to pursue weight loss during the physiological period.