Protect the stomach: Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis and keep the stool unobstructed. Weight loss: Every 100g of fresh purple potato contains only 0.2g of fat, generating 99 kilocalories of heat energy, which is about 1/3 of that of rice. It is a good low-fat and low-calorie food. Enhance immunity: Purple sweet potato contains a lot of mucin, which can improve human immunity. The minerals contained in purple sweet potato play an important role in maintaining and regulating human functions.

1, protecting intestines and stomach: Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the accumulation and corruption of mucus and gas in intestinal cavity, discharge toxic substances in feces, keep defecation smooth and improve the digestive tract environment.

2. Slimming: Every 100g of fresh purple sweet potato contains only 0.2g of fat, generating 99 kilocalories of heat energy, which is about 1/3 of that of rice. It is a good low-fat and low-calorie food, at the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.

3, enhance immunity: Purple sweet potato contains a lot of mucus protein, which can improve human immunity. The minerals contained in purple sweet potato play a very important role in maintaining and regulating human functions.