If you diet too much, your hair will lack enough nutrition. If you lack iron intake, it will turn yellow and dull, which will eventually lead to a lot of hair loss. )
Excessive dieting can lead to insufficient fat intake and storage, nutritional deficiency, serious brain damage and memory problems.
Excessive dieting will lead to insufficient fat intake and storage, lack of nutrition, serious brain cell damage, and memory will also be affected. )
3, long-term dieting can easily lead to the lack of vitamins and trace elements.
It will slow down the metabolic function of the human body and lead to endocrine disorders, which will seriously affect the health of the body.
Long-term dieting can easily lead to the lack of vitamins and trace elements, slow down the metabolic function of the human body, lead to endocrine disorders, and seriously affect health. )
4, long-term dieting will lead to a decline in the working ability and endurance of the stomach.
If you don't eat on time, there is no food in your stomach, which will directly stimulate your stomach to produce gastric acid.
Long-term dieting will lead to the decline of gastrointestinal motility and endurance. If you don't eat on time, there is no food in your stomach, which will directly stimulate your stomach to produce gastric acid. )
5, the human body's energy mainly comes from fat, protein,? Carbohydrates, and the main foods containing these nutrients are meat and staple food.
If you don't eat at all, protein and carbohydrates will be seriously lost, and your body's energy will be greatly reduced.
The energy of human body mainly comes from fat, protein and carbohydrate, and the foods containing these nutrients are mainly meat and staple food. If you don't eat it at all, protein and carbohydrates will be seriously lacking, and your body's energy will be greatly reduced. )
People's Network-How harmful is dieting to lose weight?