It's good that you have done enough exercise. But if you want to have muscles, you can't just do exercise. When we took the fitness class, the teacher said that we couldn't practice muscles. In addition to a lot of exercise, muscles also have special nutrition, and the key is protein. You should eat more protein and reduce your fat intake. The athlete has a special nutritionist to prepare for him.

Eat more fish instead of less pork; Eggs and milk These foods are rich in protein and have less fat than pork.

There is also the problem of your fat face, which is relatively easy to solve. I used to have a little double chin for a while. Every time I wash my face, I will lift my head and wipe it there with a towel. You can also rub it gently, which will last longer. And when winter comes, you can massage your face with baby cream. Anyway, the effect will be slowly.

Don't use afternoon method. Can you promise not to eat anything in the afternoon all your life? When you resume your diet, your metabolism can't keep up, and it will rebound even more. Seven or eight minutes full, plus standing for half an hour after dinner, you can read political concepts in this half an hour when you take the postgraduate entrance examination. You have the best of both worlds ~ ~ Stop eating snacks. You are preparing for the postgraduate entrance examination, and you still do so much exercise. You are also a strong-willed person. Can't snacks be overcome? If you want to eat, eat melon seeds, which are difficult to peel and easy to get bored. Nuts are good for boys to tonify the kidney.

Oh, did you prepare for the exercise? Otherwise, the muscles can't stand it and get sore easily. After exercise, you should also pinch your muscles and relax, or soak them all in hot water, but don't soak them for too long.