To determine a weight loss goal, we need to understand a concept first: body mass index (BMI), which is an internationally accepted obesity and slimming health index. Body mass index is a person's weight (kg) divided by his height (m) squared. According to the body mass index standard, it is considered healthy:

A body mass index lower than 18.5 is a reduction.

The body mass index of 18.5-24.9 is normal weight.

The body mass index of 25-29.9 is overweight.

A body mass index greater than 30 is obesity.

Healthy diet

Besides knowing what a healthy weight is, we should also set a realistic goal. The online method of "losing weight in one week 10 kg" is really unrealistic. You can set a small long-term goal first, such as reducing him by 20 Jin first and one Jin every week. Specifically, eat 200 calories less and 200 calories more every day. We can check the calorie of each food in the food calorimeter and record the source of daily calorie intake.

According to a study in Psychology and Health, thinking carefully about what you want to eat and when to eat before eating can make you stick to your diet plan more. In a study on healthy eating, among all the participants, those who made specific plans lost twice as much weight as those who just tried to lose weight without planning.