Rice and steamed bread are not the foods with the highest energy content. Pork, candy, cream, peanuts, chocolate, ice cream, etc. It is a high-energy food that is more serious than grain. Even lean pork has a fat content of more than 20%, and the heat energy under the same volume is much higher than that of rice. Besides sweets, peanuts and melon seeds are high-calorie foods. Fried food is not edible because of its high oil content, and the heat energy of oil is 2.25 times that of starch. If we dare not eat, but refuse all these foods, how can we have a good result? In fact, because the staple food is relatively large, it is not easy for people to eat too much. They occupy a large volume in the stomach and help to reduce the total calorie intake.

When you don't eat staple food, the intake of animal food containing a lot of protein and fat will naturally increase due to the decrease of starch intake. These foods are likely to be high in energy, resulting in nutritional imbalance. It's best to restrict staple food appropriately, and at the same time restrict those foods with high heat energy more strictly to increase the momentum of physical activity. If you can form such a habit, you will naturally get rid of obesity.