The most common cat stretching in yoga can tighten the waist and abdomen of the human body, and at the same time, it can lift the buttocks to achieve the purpose of lifting the buttocks.
Simple cobra pose also has the function of slimming waist. In addition, extending the neck backward can correct the problem of the neck leaning forward, because this action is also to support the body with the arm and stretch the arm, so that the arm can be stretched.
For some people who think their faces are too fleshy to be photographed, we can also thin their faces through yoga.
I have been doing yoga with some software, and I have noticed several movements-Sunward style and Yue Bai style. Both movements have "put your hands together, put them on your head, stretch upward, and look up and feel the stretch on both sides of your neck". Stretching your neck with this action will make your neck look slim, and you can also close your chin, thus making your face look smaller.
Some people may say that this action did not directly reduce the fat on the face. In fact, when your neck feels stretched, both sides of your face will also be affected, exercise together and burn fat.
Another yoga pose is the anti-cat pose, that is, lying on a yoga mat, supporting your body with your abdomen, leaving your legs and upper body off the ground, and then leaning your head back, so that your hands can grasp your feet as much as possible. This action will also be lifted to the face to achieve the purpose of face-lifting.