Lead: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipid and cholesterol and prevent cardiovascular diseases. Two meals a week can reduce the death rate of heart attack by one third.
You should know that some fish can be eaten raw. The following salmon is one of them. Maybe you don't know much about the nutritional value of salmon, but everyone knows that there are many ways to eat salmon. Let's take a look at the efficacy and practice of salmon. What exactly are there?
Nutritional secrets of salmon to lose weight
What is the calorie of salmon?
According to100g of edible salmon, it contains about one hundred and fifty calories, but only about 8g of fat. Therefore, for people who want to lose weight, salmon can be said to be a delicious and low-fat food, which is very healthy and safe to eat.
Salmon contains high protein.
Every 100g salmon contains 20g protein. The main effects of high protein on weight loss are as follows: 1, high protein food is more likely to produce satiety; 2. High-protein food can improve the metabolic level of human body; 3, high-protein food is conducive to preventing muscle loss during weight loss. Protein in salmon belongs to protein, and it is an animal source, which is rich in amino acids needed by human body and easy to be digested, absorbed and utilized by human body.
Salmon is low in cholesterol.
Every100g of Norwegian salmon contains less than 70 mg of cholesterol, which is not a big burden on the cardiovascular system. And low cholesterol is also important for slimming.
How to eat salmon without getting fat?
The nutritional value and beauty value of salmon make it deeply loved by women, but many women worry that eating too much will make them fat. I'll introduce you to several ways to eat salmon, which is nutritious and slimming.
Mustard salmon
material
Carrot 100g, cucumber skin 100g, salmon 100g, a little shredded onion.
Carver
Appropriate amount of salt and mustard oil, 2 tsps of white vinegar, monosodium glutamate 1 tsp, salad oil 1 tsp.
working methods
Peel carrots, shred cucumbers, and put them into a bowl; Peel and wash fresh salmon, drain and shred. Add a proper amount of the above three kinds of silk and mix well; Wash an empty plastic bottle of cola 1 l, cut it into a cylinder about 5 cm high with scissors, and put it in a vertical tray. Put shredded carrot, shredded cucumber and shredded salmon into the bottle in turn, and put each layer flat before putting the second and third layers. Take out the plastic cylinders, which are three completely different colors, and decorate them with shredded onion.
Salmon and vegetable salad
raw material
Three articles 1 tablet (about 60g), cucumber 1, carrot 1.
condiment
Mustard oil, crushed ice.
working methods
Wash cucumber and carrot and cut into thin strips. Smooth salmon fillets, add cucumber strips and carrot strips, roll them up, pour them with crushed ice and dip them in mustard oil.
Conclusion: The above is my knowledge about salmon. I believe that after reading it, everyone will have a certain understanding of this kind of sashimi. I want to remind you that sashimi is unheated food after all. We should pay more attention to bacteria and not be infected. Be careful when cleaning fish!
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