Corn. Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. But also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above components and functions of corn are very beneficial to lose weight, and even the tassels of mature corn have diuretic effect, which is also very beneficial to lose weight.
Sweet potatoes are low in calories and quite full. Whether it is a staple food or a non-staple food, it is a good diet food. The fat content of sweet potato per 100g is only 0.2g, which is 1/4 of that of rice. So sweet potato is the best food with low calorie and low fat.
Among them, cellulose plays a good role in stimulating intestinal peristalsis and promoting smooth excretion. Because the fiber structure cannot be absorbed in the intestine, it has a special function of preventing sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal and cheapest diet food.
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1, black sesame. Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Especially suitable for middle-aged and elderly friends with alopecia, premature graying, dry skin and constipation caused by liver and kidney deficiency. Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamin B 1, B2, various amino acids and trace elements such as calcium, phosphorus and iron, which can delay aging.
2, taro. Also known as taro, taro. Chinese medicine believes that taro is flat, sweet and pungent, enters the gastrointestinal tract, and has many effects, such as benefiting the stomach, promoting fluid production, moistening the intestines, relieving constipation, resolving phlegm, tonifying the middle energizer and benefiting qi, which is very suitable for tonifying deficiency. Eating taro often can nourish the liver and kidney, nourish the essence, strengthen the stomach and harmonize the stomach. It is especially suitable for the elderly with spleen and stomach weakness, intestinal diseases and chronic diseases. It is a good tonic for the elderly in autumn.
People's Network-Corn slimming taro nourishes the healthy coarse grains you must eat.
People's Daily Online-Recommend 3 full-bodied and fat-reducing sweet potato weight-losing packages.