1, how to care for female breasts
1, induced abortion, abuse of contraceptives will lead to breast hyperplasia.
After induced abortion, pregnancy is suddenly interrupted, and the hormone level in the body suddenly drops, so that the newly developed mammary gland stops growing, the acinus becomes smaller or even disappears, and the mammary gland recovers. But this recovery is usually incomplete, and it is easy to induce lobular hyperplasia of breast. About 40% of breast diseases are caused by induced abortion. The hormonal components of individual contraceptives can also lead to breast hyperplasia.
Breast hyperplasia is mainly manifested as breast swelling and pain and breast lump. Masses are often multiple and can be seen unilaterally or bilaterally. Can be limited to a part, but also can be seen in the whole breast. The boundary between the mass and the surrounding tissue is unclear, but it does not adhere. Avoiding induced abortion and refusing to abuse contraceptives can prevent problems before they happen.
2, steel wire, elastic band, corset will get breast pain.
Too tight bra and too thin coat will directly affect the blood circulation system, make the blood in the lower part of the breast stagnate, and cause breast pain. Too tight underwear is simply a punishment for your breasts, which will cause poor blood and oppression over time.
Generally, breast pain begins one week before menstruation, manifested as breast pain, which will be aggravated and aggravated after the activity, gradually disappear after menstrual cramps, and the next menstrual cycle will come back. If there is no lump in the breast examination, just relax your body and relax. In most cases, this situation will disappear after 2 ~ 3 years.
3, violent touch can lead to breast cysts.
When the breast is violently impacted, the internal soft tissue is prone to congestion or internal hyperplasia, and serious internal small blood vessels will rupture, thus forming a hematoma. When blood is absorbed and destroyed, it will form a cyst. Treat breasts gently, avoid external pressure, take a gentle bath and hold your arms less.
4, high-calorie food will get breast lipoma.
Lipoma is one of the most common benign tumors on the body surface. It can occur in any part of the body with adipose tissue, but it is more common in the breast, and the onset age is 30 ~ 50 years old.
Its main manifestations are unilateral and slow-growing masses. The shape is round or irregularly lobulated, with clear and soft edges and less malignant changes. The main treatment requires surgery, and it is necessary to thoroughly check whether there is any residue to avoid recurrence.
5. Sleeping on your side will make your breasts different in size.
Many women like to sleep on the right side, and long-term unilateral sleeping position will increase the asymmetry of women's breasts. Sleeping on your stomach may make your breasts droop or sag. Holding the chest will oppress the growth of chest tissue, encroach on the living space of the chest, and make normal breasts droop easily. Asymmetric movement of limbs will also affect the blood circulation of breast, leading to the rapid development of unilateral breast.
Physiological bilateral breast asymmetry With the correction of bad habits, the maturity of physical development, or after repeated and effective benign stimulation, when the breast and the gonadal axis establish stable biofeedback, the bilateral breasts will gradually become symmetrical, so don't worry too much. Doing exercises such as chest enlargement, deep breathing and cutting hands properly at ordinary times is helpful to activate meridians and promote qi and blood.
6. Fibroma will deteriorate into breast cancer.
Estrogen activity is closely related to breast fibroma, so it usually occurs in young women aged 20 ~ 25, mostly unilateral and solitary, with slow growth, and spherical masses are often found inadvertently in the breast. Fibroma usually occurs in the outer upper part of the breast, usually without obvious symptoms, and menstrual cycle has no effect on the size of the tumor.
Although breast fibroadenoma is benign, it may also become malignant, so it is best to operate in time.
7. Depression can cause nipple bleeding.
Work pressure, bad mood, and introversion make many women often feel depressed. Long-term stress and depression can lead to breast swelling and pain, lumps, hyperplasia of mammary glands and other benign diseases. After a long time, something like blood sometimes flows out of the nipple, which is called "galactorrhea" in Chinese medicine. It is believed that it is mostly caused by liver depression and excessive fire, spleen deficiency and blood deficiency, and kidney yin loss, so bloody liquid can often be squeezed out or oozed from the mammary orifices.
Breast ductal papilloma is common in women aged 40 ~ 45. The tumor is small and soft, and the pain is not obvious. The nipple has bloody secretions. Once the hematocele is discharged, most of the lumps will become smaller and the pain will disappear. However, this kind of lump may become malignant, so we should strive for early surgical treatment.
8, drug weight loss will make the chest smaller.
In order to make a clothes hanger, many women are keen on various slimming methods and techniques. After a long time, endocrine disorders, decreased sex hormones, their breasts will be much smaller than girls of the same age. Among sex hormones, estrogen and progesterone can promote breast development and increase fat accumulation in breast tissue.
In the stage of breast development, if you use drugs to lose weight, it will cause endocrine disorders, lead to imbalance of sex hormone secretion, and affect breast development. So I remind you, don't just focus on slimming, regardless of health, so as not to turn the place where you shouldn't lose weight into an airport.
9. Lace nylon underwear can induce mastitis.
Lace nylon underwear is beautiful and out of place, but wearing too many breasts will cause redness, pain and even induration, which may induce mastitis. High fever, chills, local breast hardening, skin swelling, tenderness and pulsating pain, and sometimes the nipple may discharge purulent fluid, which are all symptoms of mastitis. Lace nylon texture, contact with the skin will cause skin sensitivity, and even a small thread will fall off into the nipple protrusion, winding and blocking the milk delivery hole or tube, leading to lactation disorder or mastitis.
Cigarette alcohol can cause breast cancer.
Nothing is more harmful to women's health than nicotine and alcohol! It has been proved that women who smoke for more than 10 years are more than three times more likely to develop breast cancer than other women. People who drink more than 1 cup or 1 cup every day have a higher risk of breast cancer than those who seldom drink.
Breast cancer lumps generally grow faster, have hard texture, clear boundaries and orange peel-like changes on the skin surface. The pain is mild in the early stage and aggravated in the later stage. However, breast cancer is also the most promising cancer. As long as it is found early, it can be completely cured, so it is very important to check yourself every month and have a physical examination every year.
2. What do you eat to maintain your breasts?
1, Chinese cabbage
New york State University conducted a health study on more than 600 women, and found that the incidence of breast cancer of those women who often eat cabbage for three meals a day is 54% lower than that of those women who don't eat cabbage or seldom eat cabbage. Nutrition experts also analyzed that the reason why the incidence of breast cancer among women in China is only about 5% of that of women in the United States is directly related to the fact that women in China eat more cabbage.
2. Avocados
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
3. Soy milk
Soybean isoflavone in soybean milk can regulate estrogen level and protect breast. Drinking a cup of soybean milk every day will be very beneficial to breast health. Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort.
4. Corn
Corn is rich in nutrition, and the content of protein and fat is higher than that of rice and wheat. Half of the fat contained in corn is linoleic acid, and it also contains vitamin A and vitamin E, etc. Vitamin E plays a great role in breast enhancement. Corn is rich in vitamin E, which can regulate nerves and endocrine, enhance metabolism and make subcutaneous tissue rich and elastic. Secondly, linoleic acid in corn can eliminate free radicals in cells and protect dna from damage, so it can prevent cancer induced by cell mutation and is also the first choice to prevent breast cancer.
Step 5: garlic
Garlic is rich in allicin and trace element selenium, which can prevent cancer. Garlic is best eaten raw and chopped. Eating several times a week can prevent breast cancer.
6.mango
The latest nutrition research in the United States found that mango not only has the beauty beauty effect of antioxidation, but also has the magical effect of preventing and inhibiting breast cancer. Nutrition experts say that tannin, a bitter bioactive component in mango, is a polyphenol, which can inhibit the division cycle of cancer cells, but at the same time it will not affect the metabolism of normal cells. Therefore, nutrition experts suggest that women eat a mango every day to achieve the effect of preventing breast cancer.