Hungry at night will burn fat, and hungry can't lose fat. Now people have better living conditions and pay great attention to their health. So through various methods. To achieve the effect of losing weight, in this era, thinness is beauty, and they think it will look good after being thin. Don't eat at night, burn the fat when you are hungry. But if there is nothing in the stomach, it will burn our fat to provide some energy for our sports. Different people also have different fat consumption, just because of individual differences. But it will cause changes in our blood sugar. If this continues for a long time, it will also be very unfavorable to our health. Bian Xiao suggested here that people should not starve to achieve the effect of reducing fat. We can do it in other ways without causing any harm to our health. If you pay attention to your usual diet, you can still make yourself thinner. What needs attention here is to eat some light, non-greasy fried food and puffed food, because these foods are very high in calories, which will only make us increase fat without moving. The role of nutrition. Eating more vegetables and fruits will also help our body's metabolism, and faster metabolism will also make us thinner. Now is to increase appropriate exercise, choose appropriate exercise methods, get ready before exercise, and prevent muscle strain during exercise. Exercise time should also be within your tolerance. We must strictly control our diet and eat less greasy and fried food. This will reduce the probability of getting fat. Controlling diet is only one aspect, and other aspects should also be controlled in moderation. In order to achieve the effect of slimming, Bian Xiao suggested here that we must not go on a diet and take diet pills to achieve the effect of slimming, which is very harmful to our health. The above is Bian Xiao's point of view, you can have a look.