Create an environment conducive to sleep: keep the room dark, quiet and cool when sleeping. You can use earplugs or semi-blind curtains to help you sleep. Comfort can also be improved by using comfortable mattresses and pillows.

Relax your body: Doing some relaxing yoga or deep breathing exercises before going to bed helps to relax your body. You can try some simple stretching exercises or deep breathing exercises to help you relieve stress and eliminate tension.

Avoid using electronic devices: It is best to avoid using electronic products before going to bed, because these devices will stimulate your brain and make it difficult for you to fall asleep. Try to stop using electronic devices 1-2 hours before going to bed.

Avoid caffeine and alcohol: Drinking caffeine and alcohol will affect the quality of sleep. It is recommended not to drink these drinks a few hours before going to bed.

Develop regular sleep habits: Going to bed and getting up at about the same time every night will help you develop regular sleep habits. You can try to go to bed and get up at the same time every day, even on weekends.

Use light music: Some light music can help you relax and help you fall asleep. You can choose relaxing music, such as natural sounds or light music.

Try meditation: Meditation can help you reduce stress and anxiety and make it easier for you to fall asleep. You can find an audio or video of meditation or meditate quietly by yourself.

In short, establishing a regular sleep schedule, creating a comfortable sleeping environment, and doing body relaxation and breathing exercises can help you fall asleep quickly.