How does postpartum weakness make up qi and blood the most effective?
1, beef
Beef also has a good effect of invigorating qi and blood. Protein and iron, which are rich in beef, have the functions of resolving phlegm, calming wind, strengthening bones and muscles, invigorating spleen and stomach, invigorating middle energizer and benefiting qi, which can provide energy for human body and help to enhance human immunity.
2. Mutton
Mutton has the functions of expelling cold, supplementing fatigue, enriching blood, invigorating qi and kidney qi. It is helpful to treat postpartum physical weakness, qi and blood weakness, sallow and emaciated, and weak waist and knees.
Postpartum nourishing qi and blood recipe recommendation:
1, huangqi longan broiler
Ingredients: 1000g broiler, 20g winter bamboo shoots, 20g mushrooms, 50g longan, 6g astragalus, a little starch, cooking wine, salt, monosodium glutamate, soy sauce, sesame oil, vinegar and ginger.
Practice: Wash the broiler, blanch it in boiling water, remove it and cut it into small pieces. Heat the oil in the pan, add Jiang Mo and stir-fry until fragrant, then add chicken nuggets, longan, astragalus root, chicken soup, soy sauce and cooking wine, bring to a boil with strong fire, simmer with low fire until the chicken nuggets are cooked, and then add sesame oil, vinegar, water starch, monosodium glutamate and medlar for seasoning.
Efficacy: It has the effect of invigorating qi and enriching blood, which is very suitable for mothers with postpartum weakness of qi and blood.
2. Fish soup
Ingredients: 500g ball fish, 5g apple, 250g mutton, a little pepper, salt, ginger and monosodium glutamate.
Practice: First scald the fish balls with boiling water, then clean them and cut them into small pieces. Wash the mutton and cut it into small pieces. Put the fish balls and mutton in a casserole, add ginger, apples and a little water, bring to a boil with high fire, then simmer with low fire until the meat is cooked, and then add appropriate amount of pepper, salt and monosodium glutamate to taste.
Efficacy: It has the functions of benefiting qi and nourishing blood, nourishing yin and strengthening yang, and is helpful to treat postpartum weakness of qi and blood, soreness of waist and knees, lochia and lack of milk.
How to replenish qi and blood quickly
1, red beans
For patients with deficiency of both qi and blood, red beans are the most common food for supplementing qi and blood in our life, and when using red beans to supplement qi and blood, the most common method is to cook red bean porridge, which can be said to be full of color, smell and taste, and won the love of the majority of female friends.
2, red dates
Women often eat red dates, which are very beneficial to their health, especially for women with insufficient blood, because red dates have a good nourishing effect on the spleen and stomach, and red dates are also a good holy product for enriching blood and benefiting qi. Therefore, people with insufficient qi and blood should eat more red dates. 1。 Keep a good mood.
It can be said that many diseases are closely related to emotions, so emotions are directly related to people's health. The symptoms of deficiency of both qi and blood are closely related to the patient's mood. Therefore, people must learn to adjust their mentality properly in life. If you can keep a happy mood, it will be of great benefit to the spleen with deficiency of both qi and blood.
2. Do more exercise.
Physical education is very important to people's health. Therefore, people must do proper exercise in daily life, so as to effectively promote human metabolism, not only alleviate the situation of insufficient blood and blood, but also make the whole person look energetic.
Step 3 comb your hair more.
To alleviate the phenomenon of qi and blood deficiency, we must first dredge qi and blood, and combing our hair is of great help to dredge qi and blood, because there are many meridians in the human head, which is also a densely populated area of human acupuncture points. Therefore, combing your hair often is of great significance to people's health. It can make the qi and blood in your head smoother, thus alleviating the phenomenon of insufficient qi and blood, and has a very special effect on diseases such as hypertension.