No, but in moderation. Losing weight is delicious. Watermelon has more calories than the bottom watermelon of white rice, and contains various vitamins and protein needed by human body. The only thing it doesn't contain is cholesterol and fat. Watermelon can induce diuresis. After eating watermelon, you will feel full, so eating watermelon without rice for a long time will definitely lose weight! And will not cause malnutrition and so on. Yes ~ it's a diuretic! ! ! Watermelon has a high sugar content, but it won't gain weight! ! Because after eating watermelon, the sugar in the body exceeds the threshold of kidney sugar, and it will be discharged! It won't all be absorbed! ! Unlike starch, it decomposes slowly, absorbs slowly and weighs slowly ... References:

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