As a girl, she usually eats less, but she must drink water. For example, if you drink three liters of water a day, the food you eat will be excreted through metabolism. If you drink a proper amount of water, you won't accumulate a lot of food in your stomach and turn it into fat, and you won't become obese. Obesity can lead to many diseases. Over time, blood will thicken, and of course blood pressure will become higher, causing diabetes.
Both the digestive function and endocrine function of the body need to drink water. Drink a glass of warm water 30 minutes after meals, and pay attention to gastrointestinal digestion. Drinking water before meals can also enhance satiety, reduce appetite and keep fit. First of all, drinking water can help the body's blood circulation, accelerate metabolism, better expel toxins from the body and reduce constipation. Especially for diseases related to cold and cough, drinking water regularly can also regulate blood and improve cough.
Drinking a cup of warm water before meals can reduce appetite. Some people are actually not fat, but their stomachs are a little bloated, just like being pregnant. In this case, you should exercise moderately and keep exercising for a long time, which will make your body more perfect. Many people also have constipation in their lives. In fact, constipation is one of the reasons for water shortage. Drink plenty of water and swallow quickly. Drinking water in this way can quickly rush to the intestine, stimulate the ability of peristalsis and promote the effect of defecation.