?

forehead

Didn't you say you should eat in winter?

Lose weight in spring?

You can't see what you're wearing anyway.

Lose weight in winter

It's actually quite simple.

Stay on a diet

A detailed statement

Don't say that.

I still think it's okay to eat more in winter.

I don't know anyway.

Let's talk about fitness methods.

if

Have a little perseverance

I strongly recommend it.

jogging

But it's windy recently.

Don't go.

And then first,

How to reduce the meat on the stomach?

first

lie flat on the bed

then

both hands

Buckle the bed.

With the help of upper limb strength

Leg lift

Watch your knees.

Never bow your head.

Bending is meaningless.

You must straighten your legs.

Straight and straight

Leg lift

90

As for quantity,

Self - control

This is meat reduction.

There will be no abdominal muscles.

of course

Not too much.

Group of 25 people

trio

This is the maximum quantity.

Zhaida

It's hard to say whether there will be slight abdominal muscles.

Not too little.

brick by brick

A winter is enough for you to lose weight.

meanwhile

It can also ensure that it will not affect your eating to a certain extent.

That's right.

thin leg

beneficial

Then the arm.

This is also simple.

1

Ascending mineral water

It's like making dumbbells

2

run quickly

Too lazy to run.

Upper limb swing arm

Swing your arms according to your running posture.

three

stand

Facing the wall

Not too far.

Fall against the wall

I supported myself with my hands.

These three can

at least

Choose two.

Practice together in turn.

This is probably

Main point

And the most ridiculous point.

Go out to play more.

Focus on persistence

I wish you success!